Weigh In record (no journal entry) for 17 July 2017
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1224 kcal
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Fat: 39.93g | Prot: 64.80g | Carb: 149.10g.
Lunch: Heinz Tomato Sauce, Quorn Wafer Thin Ham Style Slices, Egg White, Portabella Mushrooms (Grilled). Dinner: Heinz Light Salad Cream, House Salad, Tesco Falafel Balls, Asda White Tortilla Wraps, Tesco Reduced Fat Hummus. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Kingsmill White Bread, Nescafe Skinny Latte, Slush Puppie Raspberry Slush. more...
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losing 4.0 lb a week
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