John10251's Journal, 16 July 2017

Weigh In record (no journal entry) for 16 July 2017
156.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2017:
2128 kcal Fat: 125.85g | Prot: 97.86g | Carb: 162.57g.   Breakfast: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Frankfurter or Hot Dog on Bun, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Dinner: Bojangles Cajun Spiced Chicken Thigh, Bojangles Dirty Rice, Bojangles Plain Biscuit. Snacks/Other: Great Value Fig Bars, Kroger Salted Peanuts. more...
2750 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 11.2 lb a week

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