Weigh In record (no journal entry) for 16 July 2017
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1195 kcal
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Fat: 63.28g | Prot: 35.85g | Carb: 126.12g.
Breakfast: Nonfat Dry Milk, Coffee. Lunch: Simply Enjoy Grilled Mixed Vegetables, Casserole or Mashed Sweetpotato, Bob Evans Country Fried Steak with Gravy. Dinner: Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Snacks/Other: Watermelon, Wendy's Chocolate Frosty (Junior). more...
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2373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 20 minutes. more...
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steady weight
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pandasmom's weight history
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