polarbear1071's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010
158.8 lb Lost so far: 10.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:
1361 kcal Fat: 29.08g | Prot: 63.93g | Carb: 209.06g.   Breakfast: Regular Salted Pretzels. Lunch: Healthy Pop Kettle Corn, Light Beef Pot Roast Soup. Dinner: Spaghetti, Boneless Skinless Chicken Breasts, eggplant. more...
1755 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.9 lb a week



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