Weigh In record (no journal entry) for 22 March 2012
|
133.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
915 kcal
|
Fat: 27.54g | Prot: 83.80g | Carb: 86.84g.
Breakfast: Coffee, coffee mate creamer, water. Lunch: water, tuna fish bumble bee. Dinner: margarine, Dinner Roll Pillsbury, Potatoes Yellow, Roast Chuck Arm, water. Snacks/Other: cracker town house. more...
|
|
2469 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 2 hours, Exercise machine (moderate) - 26 minutes, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 9 hours and 50 minutes, Sleeping - 6 hours, Resting - 2 hours and 39 minutes, Driving - 2 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jblackice's weight history
|