The_Z_Man's Journal, 16 July 2017

361.0 lb Lost so far: 101.0 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 40.12g | Prot: 96.49g | Carb: 110.13g.   Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Pizza Hut 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza. Snacks/Other: Watermelon, Premier Nutrition High Protein Shake - Vanilla. more...

4333 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...