Judyrose1997's Journal, 16 July 2017

Spent some good amount of time getting support and motivation from other members. I showed up and joined up. I am happy today.
229.2 lb Lost so far: 15.8 lb.    Still to go: 64.2 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2017:
1378 kcal Fat: 84.42g | Prot: 125.97g | Carb: 11.05g.   Breakfast: Water, Coffee, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Bacon (Cured, Pan-Fried, Cooked). Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Haddock, Lemon Juice, Butter. Dinner: Coffee, Aquafina Water (16.9 oz). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Peanuts in Shell (Shell Not Eaten). more...
2617 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.5 lb a week

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