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been back at the gym for two weeks, usually by this time the needls budges at least 3 kilos, but not this time
I think it's because im not being careful with my diet
that's why I'm back to using this app to monitor my macros, it has always proved efficient
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2067 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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