thsiun's Journal, 16 July 2017

167.2 lb Lost so far: 7.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 79.67g | Prot: 75.45g | Carb: 68.74g.   Lunch: Trader Joe's Hass Avocado, International Delight Sugar Free Hazelnut Coffee Creamer, Tomatoes, Cooked Kale (from Fresh), Spectrum Organic Virgin Coconut Oil, Egg, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Campbell's Cream of Shrimp Condensed Soup, Steamed or Boiled Shrimp, Earthbound Farm Organic Baby Spinach, Coffee (Brewed From Grounds), Trader Joe's Hass Avocado, Heavy Cream. Snacks/Other: Farm Rich Mozzarella Sticks, IdealFit Ideal Lean Vanilla Protein Shake, Coffee (Brewed From Grounds), Low Carb Yum Chocolate Chia Pudding. more...

2099 kcal

Activities & Exercise: Total Body HIIT - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...