AmyCoulon's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010
173.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:
1739 kcal Fat: 50.84g | Prot: 121.21g | Carb: 210.04g.   Breakfast: milk, kashi go lean cereal, half and half, splenda, Coffee. Lunch: lettuce, yoplait yogurt thick and creamy lite, carrots, sliced turkey, apple, mustard, tap water. Dinner: filet mignon, pierogies, sour cream, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: banana, sugar free popscicle. more...
2519 kcal Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours. more...
on diet AmyCoulon's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AmyCoulon's weight history