Weigh In record (no journal entry) for 15 July 2017
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194.5 lb
Lost so far: 54.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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782 kcal
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Fat: 37.67g | Prot: 41.10g | Carb: 69.60g.
Breakfast: Cheese Sandwich, Jack in the Box Ultimate Breakfast Sandwich. more...
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losing 17.5 lb a week
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