Weigh In record (no journal entry) for 15 July 2017
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208.0 lb
Lost so far: 53.2 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1338 kcal
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Fat: 100.51g | Prot: 80.77g | Carb: 32.14g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Cherry Tomatoes, Beets, Extra Virgin Olive Oil, Tapatio Hot Sauce, Red Onions, Garlic, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Cooked Kale (from Fresh), Cauliflower. Dinner: Coast Blue Cheese Dressing, Chicken Breast, Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Blackberries, 365 Cream Cheese, Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with, Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with, Bellwether Farms Creme Fraiche, Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Zumi Tea, Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. more...
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losing 5.6 lb a week
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