Weigh In record (no journal entry) for 15 July 2017
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118.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1285 kcal
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Fat: 39.36g | Prot: 77.64g | Carb: 165.32g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Butter, Mrs. Butterworth's Original Syrup, Krusteaz Protein Buttermilk Complete Pancake Mix, Blueberries. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Scallions or Spring Onions, Miso, Ginger, Firm Silken Tofu. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Voortman Vanilla Wafers, Metamucil Fiber Capsules, Lindt Swiss Classic Milk Chocolate. more...
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1799 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Running - 7/mph - 28 minutes. more...
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gaining 14.0 lb a week
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