Eringiffin's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
299.4 lb Lost so far: 15.2 lb.    Still to go: 139.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
264 kcal Fat: 15.35g | Prot: 21.82g | Carb: 12.65g.   Lunch: mayo, apple, celery, Chunked Chicken Breasted in a Can, almonds. more...
on diet Eringiffin's own diet   losing 1.2 lb a week

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