mhott84's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010
133.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:
1207 kcal Fat: 52.46g | Prot: 112.13g | Carb: 72.11g.   Breakfast: Coffee, yoplait original blackberry pomgranate. Lunch: kraft 3cheese crumble, water, marketside iceberg salad. Dinner: Center - Cut NY Strip Steak, Cooked Carrots (from Canned), Green String Beans, Italian Bread, Mozzarella Cheese (Nonfat). Snacks/Other: Captain's Wafers Grilled Cheese Crackers, Water (Bottled). more...
1726 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet mhott84's own diet  

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