ajjt's Journal, 15 July 2017

252.0 lb Lost so far: 51.8 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 69.75g | Prot: 105.28g | Carb: 85.99g.   Lunch: Caffe Nero Latte - Skimmed Milk (Regular), Sainsbury's Basics Pickled Onions, Coleslaw, Chutney, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Co-Op Granary Baguette, Smoked or Cured Ham (Lean Only Eaten), Cathedral City Cheddar Cheese. Snacks/Other: Cadbury Flake (Fun Size), Mr Whippy Ice Cream Cone (Large). more...

4167 kcal

Activities & Exercise: Exercise Bike - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Shopping - 3 hours, Sleeping - 5 hours, Resting - 9 hours and 50 minutes, Singing - 1 hour, Driving - 1 hour and 30 minutes. more...