Weigh In record (no journal entry) for 15 July 2017
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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2500 kcal
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Fat: 111.68g | Prot: 96.66g | Carb: 134.75g.
Breakfast: Wimpy Small Chips, Woolworths Pork Bangers, Butter, Albany Brown Bread, Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Beef Samoosas. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: SPAR Milk Tart, Milk Chocolate, Castle Lite (Bottle). more...
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gaining 7.7 lb a week
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