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This week's 17 mile walk was the fourth Thursday walk completed in a row with my mate Terry. It's now well burnt into our calendars and we are both keen to continue every week. I have even bought some waterproof walking trousers to prep for the winter. Yesterday I also went jogging and managed three miles in 31 minutes. I have also been trying ten minute Tabata exercises to vary the muscle groups I use a little.
I have been checking my BP twice a day for twenty days it now averages 110/68 my RHR of 50 is also going down a little.
Have a great weekend FSer's
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181.7 lb
Lost so far: 49.8 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2017:
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2271 kcal
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Fat: 97.92g | Prot: 96.27g | Carb: 175.47g.
Breakfast: Lidl Greek Style Yoghurt, Granola. Lunch: White Potatoes (Flesh and Skin), Tesco Simple Side Salad, Tesco Gammon. Dinner: Sainsbury's Basics Shortcake Biscuits, Tesco Flapjack, Sainsbury's Basics Shortcake Biscuits. Snacks/Other: Cheddar Cheese, Tesco Biscuits For Cheese, White Table Wine, Fried Battered Fish, Chip Shop Chips, Batchelors Mushy Peas. more...
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losing 10.8 lb a week
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