Weigh In record (no journal entry) for 15 July 2017
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1551 kcal
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Fat: 49.09g | Prot: 148.61g | Carb: 129.85g.
Breakfast: Puregg Simply Egg Whites, Goji Berry & Pistachio Artisan Crackers, Dried Cranberries (Sweetened), Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Rokeby Farms Whole Protein Swedish Style Quark Yoghurt, Kataoomba Roti Paratha. Dinner: Cooked Green String Beans (from Fresh), Soy Sauce (Tamari), Chicken Thigh Meat. Snacks/Other: Rokeby Farms Whole Protein Swedish Style Quark Yoghurt, Goji Berry & Pistachio Artisan Crackers, Dried Cranberries (Sweetened). more...
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gaining 0.1 lb a week
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