Weigh In record (no journal entry) for 14 July 2017
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177.1 lb
Lost so far: 12.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1238 kcal
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Fat: 39.93g | Prot: 63.52g | Carb: 155.31g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Valued Naturals Raw Sunflower Kernels, Nature's Path Heritage Flakes Multigrain Cereal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Trader Joe's Sugar Snap Peas, Sweet Cherries, Alexia Oven Fries - Olive Oil, Rosemary & Garlic, Applegate Farms Chicken & Sage Breakfast Sausage. Dinner: Fresh & Easy Black Plums, Peloponnese Kalamata Olives, Girard's Light Champagne Dressing, Athenos Fat Free Feta Cheese, Mixed Salad Greens, Lasagna with Meat. more...
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losing 0.5 lb a week
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