Weigh In record (no journal entry) for 11 January 2008
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204.2 lb
Lost so far: 2.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2008:
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2187 kcal
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Fat: 97.02g | Prot: 102.32g | Carb: 243.91g.
Breakfast: potatoes, olive oil, spinach raw, orange juice, hemp protein powder, Protein Energizer - Rich Chocolate. Lunch: almonds, flaxseed oil, cabbage, shrimp. Dinner: agave nectar, flaxseed oil, collards, salmon, squash winter. Snacks/Other: cheese, quinoa cookies- guesstimate, Feta cheese, apple, brown rice snaps. more...
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3275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, dance strength stretch - 38 minutes, Desk Work - 9 hours, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 minutes. more...
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gaining 4.2 lb a week
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