Jackal187's Journal, 18 March 2014

300.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 33.35g | Prot: 71.18g | Carb: 65.87g.   Breakfast: Whey Protein Powder - Vanilla, Coffee, Body by Vi Nutritional Shake Mix. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Bistro Chicken Caesar Salad. Dinner: Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks, Popped - Caramel Corn (Bag). more...

4189 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...