Weigh In record (no journal entry) for 21 March 2012
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122.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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927 kcal
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Fat: 21.47g | Prot: 82.01g | Carb: 110.76g.
Breakfast: Tea (Brewed), 0 Calorie Sweetener, Milk (Nonfat), cottage cheese, Pineapple. Lunch: oatmeal cookie, potato chips, ALONTI. Dinner: cottage cheese, balsamic, Lettuce Salad with Assorted Vegetables, chili beans, BBQ sauce, chicken breast. more...
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1672 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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losing 0.6 lb a week
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