Weigh In record (no journal entry) for 14 July 2017
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1754 kcal
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Fat: 92.70g | Prot: 77.46g | Carb: 143.05g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: SPAR Beef Curry with Rice. Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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losing 3.9 lb a week
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