Weigh In record (no journal entry) for 18 March 2010
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1845 kcal
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Fat: 58.00g | Prot: 117.00g | Carb: 218.00g.
Breakfast: Pepperoni Pizza. Lunch: Sliced Swiss Cheese, 100% Whole Wheat Whole Grain Bread, Uncured Black Forest Ham. Snacks/Other: 100 Calorie Butter Popcorn, DGC(w/protein shake), protein, Fat Free Milk, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Colby and Monterey Jack cheese, Spaghetti with Meatballs. more...
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gaining 47.6 lb a week
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