Toni Bourlon's Journal, 13 July 2017

I know, it's just a smidge. Hopefully tomorrow it will be a bit lower as well. Definitely getting to that stage where weight loss is REAL SLOOOOOW. :(

141.7 lb Lost so far: 9.2 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 39.99g | Prot: 96.86g | Carb: 155.06g.   Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Sam's Choice Chocolate Chip Cookies, Lean Cuisine Comfort Glazed Chicken. Dinner: Perkins Restaurant Chicken & Spinach Salad. Snacks/Other: Fuji Apples, Chobani Fruit on the Bottom Blueberry. more...

1842 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...