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I finally got my puffy on. I'm going to try to build on it...
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2030 kcal
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Fat: 78.45g | Prot: 96.02g | Carb: 248.27g.
Breakfast: Banana, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Dinner: Land O'Lakes Salted Butter, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Broccoli. Snacks/Other: Wegmans Watermelon, Great Value Lemon Creme Sandwich Cookies. more...
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gaining 12.6 lb a week
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