Weigh In record (no journal entry) for 21 March 2012
|
212.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2012:
|
443 kcal
|
Fat: 9.76g | Prot: 26.73g | Carb: 69.10g.
Lunch: Strawberries. Dinner: 2% Milk American Cheese Singles, Light Rye Bread, Perogies, BBQ sauce, Asparagus, Pork. Snacks/Other: Lemon juice, Pepper. more...
|
|
2850 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tharding's weight history
|