AllieLittles's Journal, 13 July 2017

Weigh In record (no journal entry) for 13 July 2017
117.6 lb Lost so far: 62.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2017:
1265 kcal Fat: 63.54g | Prot: 67.52g | Carb: 112.99g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Canola Vegetable Oil, Cilantro, Turnip Greens, Green Peppers, Tomatoes, Texas Pete Hot Sauce, Egg. Dinner: Kroger Super Energy Trek-It Trail Mix, Oil and Vinegar Salad Dressing (Home Recipe), Cilantro, Green Peppers, Tomatoes, Turnip Greens. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, Metamucil Fiber Capsules. more...
1843 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Running - 7/mph - 34 minutes. more...
gaining 1.4 lb a week

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