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So after a 3 day egg fast (which I haven't broken the fast yet) I've lost close 2 pounds.
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200.4 lb
Lost so far: 17.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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829 kcal
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Fat: 61.90g | Prot: 58.60g | Carb: 8.37g.
Breakfast: Black Pepper, Great Value Pepper Jack Cheese, Boiled Egg, Coffee, Cream (Half & Half). Lunch: Kraft Creamy Caesar Dressing, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Boiled Egg, Simple Truth Organic Baby Kale. Dinner: Fried Egg, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. more...
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losing 3.3 lb a week
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 Comments
WOOT WOOT !!! Slowly but Surely !!! You will win WTG !!!
13 Jul 17 by member: DO N OK
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Keep going if you're not too bored. I can eat the same thing for 5 days before I think about switching out up.
13 Jul 17 by member: chesgreen
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switching it up (sorry was in commuting in [passenger] and typing on my phone)
13 Jul 17 by member: chesgreen
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So I plan on transitioning out of it today. I'm still going to have just eggs for breakfast. But for lunch, I'm desperately needing some greens. I made a small kale salad and I'll have that with an egg. The eggs don't bother me as much as my body craves leafy greens.
13 Jul 17 by member: emilydiaz83
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13 Jul 17 by member: Trucker Larry
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Well Miss Emily, you are doing great!!! When the body craves those kind of things we all must answer the call. At least it isn't something that is really bad for a person!! It is good for you, enjoy!!
13 Jul 17 by member: SLLockhart
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13 Jul 17 by member: suzie-d
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I could do an eggs and greens fast. :-)
13 Jul 17 by member: T8U9
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Suzie-D: Many keto followers have done Egg Fasts to break a stall they're in. There's lots of info on google and youtube about it.
13 Jul 17 by member: emilydiaz83
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