Weigh In record (no journal entry) for 21 March 2012
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2012:
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1350 kcal
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Fat: 96.56g | Prot: 95.87g | Carb: 28.83g.
Breakfast: bacon, eggs. Lunch: roast beef, cheese, Dried Sunflower Seed Kernels, egg hard boiled, salad. Dinner: turkey, cheese provolone. Snacks/Other: almonds, extra gum. more...
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1964 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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