Weigh In record (no journal entry) for 21 March 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1594 kcal
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Fat: 26.10g | Prot: 34.70g | Carb: 260.93g.
Breakfast: Cough Drops, Apples, tofu spicy sandwich. Lunch: Magic Pop, olive oil, Croutons, Cauliflower, Broccoli, Sriracha, Garden Salad. Dinner: Hazelnuts or Filberts Nuts, Pineapple, Spinach, Eggplant, Grape Tomatoes, Bell Peppers, Onions, Beer. more...
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2432 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (moderate) - 13/mph - 35 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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