sushilovinfun's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
151.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1594 kcal Fat: 26.10g | Prot: 34.70g | Carb: 260.93g.   Breakfast: Cough Drops, Apples, tofu spicy sandwich. Lunch: Magic Pop, olive oil, Croutons, Cauliflower, Broccoli, Sriracha, Garden Salad. Dinner: Hazelnuts or Filberts Nuts, Pineapple, Spinach, Eggplant, Grape Tomatoes, Bell Peppers, Onions, Beer. more...
2432 kcal Activities & Exercise: Sitting - 8 hours, Bicycling (moderate) - 13/mph - 35 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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