Weigh In record (no journal entry) for 21 March 2012
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1669 kcal
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Fat: 70.55g | Prot: 74.49g | Carb: 228.28g.
Breakfast: dried blueberries, kashi, almond milk', orange. Lunch: pumpkin seed, dandelion, egg, salad dressing, salsa, cauliflower, artichoke. Dinner: banana, protein powder, blueberries. more...
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2637 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour and 20 minutes, Exercise machine (slow) - 25 minutes, Sitting - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.5 lb a week
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pregograzia's weight history
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