FloridaAngel's Journal, 12 July 2017

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Love is not cheap at over $4 a pint but it is delish!

143.8 lb Lost so far: 57.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2017:

1438 kcal

Fat: 72.80g | Prot: 69.11g | Carb: 138.99g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Nathan's Famous French Fries (Regular), El Monterey Bean & Cheese Burritos. Dinner: Atkins Frozen Shrimp Scampi. Snacks/Other: Arctic Zero Vanilla Maple Frozen Dessert. more...

2120 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.7 lb a week