Weigh In record (no journal entry) for 12 July 2017
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197.5 lb
Lost so far: 51.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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401 kcal
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Fat: 26.71g | Prot: 21.37g | Carb: 19.77g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Tea Unsweetened, Cheese. more...
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losing 3.5 lb a week
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