Weigh In record (no journal entry) for 12 July 2017
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230.2 lb
Lost so far: 15.8 lb.
Still to go: 40.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2017:
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1530 kcal
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Fat: 59.22g | Prot: 60.38g | Carb: 192.58g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Fruit Salad (without Citrus Fruits), Cafe Steamers Crustless Chicken Pot Pie. Dinner: T. Marzetti Honey French Dressing, T. Marzetti The Ultimate Blue Cheese Dressing, Dole Sunflower Crunch Chopped Salad Kit, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme. more...
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gaining 28.0 lb a week
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