Weigh In record (no journal entry) for 12 July 2017
|
117.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
859 kcal
|
Fat: 24.81g | Prot: 59.05g | Carb: 105.17g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Dinner: Canola Vegetable Oil, Nasoya Wonton Wrappers, Firm Silken Tofu, Ginger, Miso, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Metamucil Fiber Capsules, Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|