Helen777's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
159.4 lb Lost so far: 15.0 lb.    Still to go: 39.4 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2012:
1002 kcal Fat: 31.65g | Prot: 77.55g | Carb: 113.93g.   Breakfast: greenberry shakeology, orange juse, strawberries. Lunch: pom, orange juice, greenberry , cantaloupe, frigo light cheese stick. Dinner: country rib, cucumber, yogurt spread, cottage cheese, whole wheat bread. Snacks/Other: almonds. more...
2014 kcal Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

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