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Following a three day diet, not bad on day two.
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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987 kcal
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Fat: 32.17g | Prot: 55.39g | Carb: 128.36g.
Breakfast: egg, banana, wheat bread. Lunch: water, rye crackers, blackberry jam, cottage cheese. Dinner: olive oil, hot sauce, turkey hot dog, cabbage, carrots, green tea, water. Snacks/Other: peanut butter cookies. more...
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3088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours, Standing - 1 hour. more...
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losing 21.0 lb a week
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