Weigh In record (no journal entry) for 11 July 2017
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256.0 lb
Lost so far: 17.0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2017:
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2495 kcal
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Fat: 96.12g | Prot: 91.22g | Carb: 194.10g.
Breakfast: Egg, International Delight Southern Butter Pecan Coffee Creamer. Lunch: 365 Basil Pesto, Pita Pit Chicken Breast Pita. Dinner: Champagne, Gin, Pizza with Meat. Snacks/Other: Good Sense Raw Sunflower Seeds, Seapoint Farms Dry Roasted Edamame - Sea Salt, Bumble Bee Tuna Salad with Crackers Kit. more...
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losing 14.0 lb a week
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