Weigh In record (no journal entry) for 11 July 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2017:
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2512 kcal
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Fat: 129.45g | Prot: 84.43g | Carb: 273.47g.
Breakfast: Bob's Red Mill Xanthan Gum, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Coffee (Instant Powder), Coffee (Brewed From Grounds, Decaffeinated), Oil and Vinegar Salad Dressing (Home Recipe), Galbani Mozzarella Fresca Ciliegine (Galbani), Red Onions, Cucumber (with Peel), Bell Peppers, Grape Tomatoes, Basil, Tomatoes, Galbani Mozzarella Fresca Ciliegine (Galbani), Red Onions, Cucumber (with Peel), Bell Peppers, Grape Tomatoes, Basil, Tomatoes, Galbani Mozzarella Fresca Ciliegine (Galbani), Red Onions, Cucumber (with Peel), Bell Peppers, Grape Tomatoes, Basil, Tomatoes. Lunch: Butter (Salted), Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Kroger Pineapple Chunks in Juice, Cooked Rice, Cornstarch, Sesame Oil, Honey, Ginger, Minced Garlic, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Bragg Liquid Aminos, Kroger Pineapple Chunks in Juice, Bell Peppers, Red Sweet Pepper, Red Onions, Olive Oil, Chicken Breast. Dinner: Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Cos or Romaine Lettuce, Celery, Baby Carrots, Lemon Juice, Kroger Sugar Free Sweet Relish, Hain Canola Mayonnaise, Onions, Wal-Mart Tilapia Fillets, Simple Truth Organic Hamburger Buns (Simple Truth Organic), Heavy Cream, Bob's Red Mill Double Acting Baking Powder, Vanilla Extract, Brown Sugar, Florida Crystals Organic Cane Sugar, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Lemon Juice, Apples, Simple Truth Organic Virgin Coconut Oil, Butter (Salted). Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Unsweetened Iced Tea, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Santa Cruz Organic Mango Fruit Spread, Butter (Salted), Dave's Killer Bread Cinnamon Raisin Remix Bagel, R.W. Knudsen Family Organic Cranberry Pomegranate Juice. more...
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losing 3.5 lb a week
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