Sonny1523's Journal, 11 July 2017

147.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 51.00g | Prot: 209.09g | Carb: 255.16g.   Breakfast: Publix Medium Eggs. Lunch: Albertsons Sliced Roast Beef, Hy-Vee Omega 3 Angel Hair Pasta. Dinner: Pork (Lean Only Eaten), White Rice, Kale. Snacks/Other: Fairlife Chocolate Milk, Grapefruit. more...

2716 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour. more...