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I'm a little disappointed in myself but today is a new day. I got in plenty of steps in yesterday but I was too pooped to get in as much resistance training as I wanted because a lot of my steps were from running. I'll try to fix that today. Have a good one everybody!!!
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153.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2114 kcal
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Fat: 122.60g | Prot: 111.84g | Carb: 159.71g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal. Lunch: Colby Jack Cheese, Oscar Mayer Beef Bologna Cold Cuts, Arnold 100% Whole Grain Sandwich Thins. Dinner: Chester's Fried Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, Frieda's Edamame (Shelled), Land O'Lakes Salted Butter, Kroger Fried Chicken Thigh. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 8.4 lb a week
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 Comments
Have a great one as well.
11 Jul 17 by member: chesgreen
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I agree, I think mornings are the best time to do resistance training. I was trying to beat the midday summer heat...
11 Jul 17 by member: John10251
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I do resistance training on off cardio days to avoid that. I cardio M W F and strength train T and Th. Saturday I take off and Sun I hike or play tennis or racquetball.
11 Jul 17 by member: ofdwolf
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I agree...my preference is morning, if at all possible, for either cardio or resistance training...however often it's after supper as that is the only time that fits. Late day workouts are mentally harder for me although still beneficial.
12 Jul 17 by member: Steven Lloyd
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