Weigh In record (no journal entry) for 11 July 2017
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134.8 lb
Lost so far: 40.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2513 kcal
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Fat: 100.94g | Prot: 116.42g | Carb: 276.76g.
Breakfast: Sushiya Seaweed Salad, Hard-Boiled Egg. Lunch: Cuties Clementines, Beef with Soy-Based Sauce (Mixture). Dinner: Lollicup Boba Milk Tea, Chinese Fried Rice, Authentic Asia Shrimp Wonton Soup with Noodles, P.F. Chang's Cantonese Chow Fun Beef. more...
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losing 0.8 lb a week
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