Weigh In record (no journal entry) for 11 July 2017
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226.2 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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2006 kcal
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Fat: 42.09g | Prot: 51.07g | Carb: 173.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Chick-fil-A Chicken Deluxe Sandwich, Chick-fil-A Fruit Cup (Medium). Dinner: Cafe Steamers Sweet & Sour Chicken. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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losing 22.4 lb a week
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