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Retaining water is killing my numbers....any suggestions on how to reduce this?
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263.0 lb
Lost so far: 15.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1487 kcal
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Fat: 44.49g | Prot: 94.59g | Carb: 180.35g.
Breakfast: Nutri-Grain Mixed Berry Cereal Bar, 2% Fat Milk. Lunch: Philly Steak Deluxe (Regular) no onions, French Fries (Regular). Dinner: Fennel-Shrimp Chowder, Spinch-Feta Bake. Snacks/Other: Cool Whip Fat Free, Strawberries, 2% Reduced Fat Milk, Dessert Shells. more...
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3783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 20 minutes. more...
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losing 2.8 lb a week
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