DairyKing's Journal, 17 March 2012

222.5 lb Lost so far: 32.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 54.75g | Prot: 99.57g | Carb: 279.28g.   Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: Diet Coke (Can), banquet bread . Dinner: Diet Coke, macaroni and cheese, butter beans, Chicken Thigh Fillets. Snacks/Other: jalapeno beef jerky, coffee brewed, Non Dairy Creamer, Wild Berry Fruit Crisps, blue bunny banana split ice cream. more...

2914 kcal

Activities & Exercise: Standing - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...