DairyKing's Journal, 15 March 2012

221.0 lb Lost so far: 33.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 118.52g | Prot: 90.26g | Carb: 326.64g.   Breakfast: Light Ruby Red Grapefruit Juice, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), chicken sausage gumbo. Dinner: Puerto Rican Style Stuffed Green Pepper (Pimiento Relleno). Snacks/Other: del monte mandarin orange, Dry Roasted Mixed Nuts, Non Dairy Creamer, coffee brewed, apple fritter, lance wheat peanut butter cracker, banana. more...

2842 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...