Weigh In record (no journal entry) for 20 March 2012
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180.3 lb
Lost so far: 5.1 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1022 kcal
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Fat: 17.55g | Prot: 41.05g | Carb: 146.95g.
Breakfast: Vanilla Coffee Creamer, Wheat N Honey Bread, 100% Liquid Egg Whites, Stir Fry Vegetables, Portabella Mushrooms (Grilled). Lunch: Wheat N Honey Bread, Lettuce, Turkey Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. Dinner: Strawberries, Portabella Mushrooms (Grilled), Tangerine, Turkey Ham, Natural Light, Tomatoes, Lettuce, Wheat N Honey Bread, All Natural Nonfat Plain Yogurt. Snacks/Other: Tequila, Tequila, Lance Van-O Lunch Cookies. more...
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2422 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Bulls's weight history
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