Bulls's Journal, 20 March 2012

180.3 lb Lost so far: 5.1 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 17.55g | Prot: 41.05g | Carb: 146.95g.   Breakfast: Vanilla Coffee Creamer, Wheat N Honey Bread, 100% Liquid Egg Whites, Stir Fry Vegetables, Portabella Mushrooms (Grilled). Lunch: Wheat N Honey Bread, Lettuce, Turkey Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. Dinner: Strawberries, Portabella Mushrooms (Grilled), Tangerine, Turkey Ham, Natural Light, Tomatoes, Lettuce, Wheat N Honey Bread, All Natural Nonfat Plain Yogurt. Snacks/Other: Tequila, Tequila, Lance Van-O Lunch Cookies. more...

2422 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...