Weigh In record (no journal entry) for 20 March 2012
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255.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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731 kcal
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Fat: 12.14g | Prot: 77.74g | Carb: 88.33g.
Breakfast: Apple Cinnamon Oatmeal, Coffee (Brewed From Grounds), Granulated Splenda, Energy Citrus Flavor. Lunch: Caramel Crunch Meal Bar, Water. Dinner: Appletini, Bell Peppers, Buffalo Style Grilled Chicken Breast, Broccoli. Snacks/Other: Chocolate Pudding, Chocolate Mint Bar. more...
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losing 14.0 lb a week
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Dzewski's weight history
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